Vitamin Supplements – The proof is in the numbers

Did you know that American consumers spend on average approximately $30 billion dollars a year on health food and vitamin supplements? Statistics show that 50% of the American population are actively taking multivitamins and that 1 in 5 American adults takes herbal supplements on a regular basis. A report from the National Center for Health Statistics published in 2011 estimated that more than 50% of the American adult population used some type of herbal or vitamin supplement during the years 2003 to 2006, with multi-mineral/multi-vitamin combinations being the most popular.

Although many studies have tried to debunk the usefulness of vitamin supplements these figures alone show that the tactic is not working very well.

Researchers and health officials keep telling us that we can get those same nutrients if only we would eat better diets. Of course, what they don’t tell you is the enormous amounts of food one would have to ingest to achieve some of the levels that are easily obtained in one or two capsules or pills of vitamin supplements.

So on the one hand we would be led to believe that vitamin supplements are not good for us yet on the other hand, why are so many people, literally millions of them, continuing to by them on a daily, weekly, or monthly basis? Is it plausible that all of them or even the great majority of them are succumbing to the famed “placebo effect”?

While studies after studies are published which malign and the efficacy of the natural supplement industry and their products, doctors are informing certain groups of people of the importance of certain supplements such as my favorite vitamin supplements for CrossFit.

Pregnant women are told repeatedly of the benefit, or rather the importance of taking folic acid to ensure their prenatal health and their babies. Folic acid is said to protect babies from low birth weight, premature delivery and certain types of birth defects.

Vegans and elderly citizens are told that they should make sure they are getting ample amounts of Vitamin B12 in their diets. This is to make sure that they are getting optimum brain function and strong red blood cell activity.

Vitamin D is especially prevalent in the news due to so many people staying indoors for such long periods these days, whether at work, inside a gym or at home. Some people just can’t get enough sunlight depending on their locale or the heavy demands of their work schedule.

For all these people and other vitamin supplements remain an important part of how they maintain a healthy, vibrant, and optimistic outlook on life.

Health and Vitamin are here to stay. Today, statistics show that 1 in 5 people are using these supplements, tomorrow and the next it will certainly be more. One day it will be 4 out of 5, and that’s because vitamin supplements do work. The proof is in the numbers.